Day 643 - Rest Day

What a nice rest day I've had today.  I even got in a little nap in the afternoon.  I'm continuing to each well and keep my protein up. I don't have any soreness after that monster of a workout yesterday with Base + Back, so I'm happy about that.  Clothes are back to fitting as well as they had when I was at my height of workout intensity.  Assuming I continue to have no soreness, I plan to do another week of Phase 2 next week before switching to phase 3 again. Ideally I would love to get back to doing more than one round of Ab Ripper per week, but we'll see how things go.