Day 639 - Make-up Day

I got home tonight and my back and elbow were both feeling better than they were earlier in the week.  I started out the night by finishing Plyocide.  Once I got through that I went back and finished the rest of Chest + Back + Balance that I didn't get done on Monday.  So, good news is that I'm now back on track for this week.  No doubt each of the routines tonight were not quite as effective as if I had finished the work as part of the original workouts because I had an extra day (or two) to recover in between.  But, I stand by my decision to stop when I did.  It was the right decision to avoid injury.  The saying is "Do your best and forget the rest".  Words to live by.