Day 649 - 5K Run & Chest + Back + Balance

I got our for a morning run.  I did about 3.5 miles and decided to do it without timing myself so that I could just enjoy the run.  I did enjoy it too.  This afternoon I finished up Chest + Back + Balance.  It was nice to break that workout up into two parts.  I felt like I was able to put more effort into the second half that I would normally if I was doing the whole thing all at once.