Day 651 - Chest + Back + Balance & X2 Ab Ripper

I've decided that I'm only going to post on days that I work out from here on out.  Posting for a rest day is pretty useless.  Luckily today was not a rest day.  I did take last week off to help recover from my lower back strain and I can certainly tell that I've been away for a week.  I got half way through the workout and was really feeling it in the arms, so I switched to Ab Ripper and then wen back and did the second half of the workout after Ab Ripper.  That actually helped a lot to do that.  Something I can consider for the future instead of breaking up the workout over two nights.  Now it's time to apply some ice to my sore back muscles.