Day 640 - 3.4 mile run

I got out for a run after work tonight.  It was warm and humid, so running was a bit more difficult.  I did my favor trail run and I found that my legs felt like Jello when I started (likely because of finishing up Plyocide last night), but I pushed through.  I averaged a page of 8:39, so not too bad considering.  My back continues to feel a bit better these last couple of days.  I think that's because I am trying very hard to avoid stretching the muscles.  I'm hoping that this approach along with continuing to apply ice after workouts will give me better results than what I was getting by stretching it regularly.