Day 569 - Rest Day

My back was so sore today that I had to take two Ibuprofen today.  It's amazing how well that worked at taking away the pain.  It's easy to understand how I got into the mode of taking that so often before.  I sure hope I can get the Cortisone shot on Friday.  Hopefully tomorrow I won't be so sore so that I can try to do Yoga, but I'm going to make sure to not over do it between now and Friday.