Day 568 - Walk

I went for a 4 mile walk after work and I did it at a quicker than normal pace.  I got the 4 miles done in about 50 minutes or so.  I got word back on my MRI results and the doc says I have deterioration in at least one spot of the spine.  No surprise there.  So Friday during the exam we're going to discuss a cortisone shot.  Here's hoping it helps because this soreness is getting old.