Day 560 - Tai Cheng Day 6 & X2 Ab Ripper

I finally got through the first week of Tai Cheng tonight.  Now I get to start to combine some of the moves together in coming weeks.  Thankfully.  I also did Ab Ripper, which was a good workout, but I also felt it on my neck with all of the strain associated with it.  I'm icing it down right now.  Hopefully tomorrow I will feel well enough to get another round of Yoga in tomorrow. It's too warm right now to go out for walks (90+ degrees).  My eating continues to go well.  I'm doing okay at staying at 2200-2300 calories and I weighed in this morning at 140 (according to my scale).  Which means I still weight about 143-145 or so.  I've held that weight now for more than 8 months now.