Day 564 - Tai Cheng Week 2 & Ab Ripper

Today I did day 1 of week 2 for Tai Cheng.  It allowed me to combine a couple of moves, so it was a bit more interesting.  I also did Ab Ripper today.  My back was sore from all of the foam rolling yesterday, so I iced it and that helped a lot.  I had the day off from work today and did a bunch of running around, but it also meant that I was able to get the workout in earlier than usual for a Friday.  It was too hot today to go for a walk.  Hopefully I can do that walk tomorrow.