Day 553 - Tai Cheng Day 5 & Ab Ripper

During lunch I went for a short walk around the park.  In the afternoon I went and got my MRI done, so that I can get some info from my doctor.  My back was feeling a bit better today, so it seems that resting it lately has been helping.  Ab Ripper put some strain on it tonight.  I could feel it getting tight again after the workout, so I have Ice on it for a while.  Tai Cheng was again a very short workout, but I found "Push" to be an interesting move that made more sense to me tonight, so I have some hope for the Tai Cheng going forward.