Day 390 - P.A.P. Upper

I over did it a bit tonight and strained my back.  Ouch.  Using 25 lbs for rows and presses was a bit much tonight, but I still think it's the right weight as long as I hold my form better.  I think 2500 calories may be a bit high for me.  I stepped on the scale this morning and was around 140 and I doubt I put on 3 pounds of muscle that quickly, so I need to be a bit cautious on the calories.