Day 386 - P.A.P. Upper

Well, I finally decided to increase my weights up to 25 lb. dumbbells for rows and hammer press and all I can say is that I should have done this earlier.  That felt really good.  Arms are feeling really solid after that workout tonight.  For the first time I decided to listen to some music while working out since I pretty much have all of these routine memorized.  It didn't feel like it went any faster than normal, but I enjoyed having the music playing to pass the time.  I probably won't do that all the time, but on occasion it's a nice change.  My legs are feeling a little rubbery after the workout last night.  Those step-up convicts are brutal.  LOVE IT.