Monday, January 7, 2013

Day 371 - Chest + Back + Balance & X2 Ab Ripper

For the first time I did the whole workout without modifying which means doing all the required moved on medicine balls (instead of just some). Tough, but worth the challenge. I love that I've been doing X2 for a year now and still have lots of things to continue to challenge me.  My protein is way up today (183 grams) and I could tell that it helped to have some a half hour before working out.  I'm trying to get my calorie up to about 2400 today because of the intensity of the workout tonight.  I'm not convinced that I should be at 2600 like the calculator say, so I'm trying to stay short of that and see if I put muscle on by slowly increasing the calories.

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