Day 376 - Base + Back & X2 Ab Ripper & Run

It was a busy workout day.  I started with a 4 mile run in the morning and then did my normal phase 2 workout in the evening after dinner.  By the time I got through Ab Ripper my legs were starting to cramp up some, so I probably did a bit more than I should have.  Note to self, running on the same day as doing Base + Back is not a good idea.  My calories were higher today (about 2600) because of all of the working out I did, but I also made to sure there was an increase in protein (166 grams).