Day 381 - Run & Shoulders + Arms & X2 Ab Ripper

I got in a 5K run during lunch and did it at a good pace for me (26:27).  Tonight I did Shoulders + Arms and Ab Ripper.  I tried pretty hard to keep good form so that I wouldn't strain my already tender lower back.  It's feeling okay considering.  Eating is going okay.  I figure with the workouts today I can probably afford myself a few extra calories since the run alone burned more than 350 calories.  I'll probably get up to about 2500 today instead of the normal 2200-2300, but I have a ways to go to reach 2500, so we'll see.  Protein today is at 150 grams, so doing okay on that front.