Day 385 - P.A.P. Lower & X2 Ab Ripper

I'm doing phase 3 this week, so today was lower body.  I got a good workout out of it and had some extra time since I was off for MLK Jr. Day so I decided to also to Ab Ripper.  I really got good focus on the abs today with the workout.  I was really happy with how slow and focused I was on Abrinome.  I really felt the contraction in the stomach throughout that workout.  I'm doing well on eating with my calorie goal being 2500 today.