- Breakfast - Protein bar
- Lunch - Caribbean Salad and half of bread from Cosi
- Dinner - Garden salad wrap with some left over beef in it
- Snacks - Protein shake, pretzels, strawberry bar, wheat thins, carrots
Monday, April 30, 2012
Day 119 (start of week 18) - P.A.P. Lower
Today starts the second week of Phase 3. The workout tonight seemed pretty good and I had less pain over the weekend, so it seems my body is adjusting to the new moves. Today it was back to eating right:
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