Day 105 (start of week 16) - Chest and Back and Balance & X2 Ab Ripper

Well, here we go with another week.  It was nice to be able to attack the workout today without any pain in the elbow.  I still iced it down following the workout (just to be safe), but it's feeling pretty good.  The workout on Wednesday with the dumbbells will be the real test to see if the recovery has progressed enough.  Tonight the push-up workouts were harder than normal, so I need to spend some time doing a bit of catchup after having to modify last week.  I can feel the difference after just one week of having to take it easy on the arms.  Time to bring it hard again.