Day 115 - Rest Day???

Well, I'm once again having trouble understanding the concept of a rest day.  Since phase 3 doesn't include Ab Ripper I decided to do a round of Ab Ripper.  I also did some chin-ups and work with the dumbbells to keep the arms loose.  I feel really good and am looking forward to another round of the P.A.P. Lower and Upper to finish out the week.  My traps have really been sore from P.A.P. Upper the other night.  Doing the Superman move with the 5 lb bar is definitely the cause.  Can't wait to do it again :-)