Day 114 - X2 Yoga

The picture to the left is called the Crane.  I've gotten to the point where I can hold this almost as long as I want. 

I was grateful for the Yoga tonight.  It really helped to work out all of the stiffness resulting the the workouts from the last two nights.  I can tell that I'm getting better at some of the yoga moves.  I'm able to hold most of the positions for the required time without having to modify at all, so I'm really getting a lot out of the positions because I'm able to focus on each position to make sure I'm doing it right.