Day 103 - X2 Base and Back and X2 Ab Ripper

I woke up at 2:15 this morning to drive Nicole to the open house at University of Connecticut.  We spent the day there and then drove back and got home by 9 PM just in time for me to start my workout and finish up just after 10PM now.  Wow, what a long day.  But, I feel good about the fact that I did not use the long day as an excuse to not workout.  This workout requires a lot of pull-ups, so I'll be interested to see how my elbow feels tomorrow. My motivation was a bit lacking by the time I got to Ab Ripper, but I muddled through it.  I'll need to try to bring it a bit harder on Monday.