Saturday, April 21, 2012

Day 110 - X2 Base and Back and X2 Ab Ripper

Well, the good news is that my elbow feels great.  Bad news is that my left shoulder started to hurt during the workout.  It stinks to get old.  Same issue as I had with my elbow.  It started doing some clicking and then hurting.  Oh well, I modified the workout during the second half to avoid chin-ups and pullups and did other things like curls instead.  I still got a good workout and I did some extra foam rolling on the shoulder to help it to relax the muscles, so hopefully the pain won't be a lasting issue.

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