Day 42 (start of week 7) - Chest and Back and Balance & X2 Ab Ripper

Wow, it took almost 90 minutes to get through the whole workout tonight with having to do everything.  Yes, I took a couple of breaks, but not that many.  I sure am feeling it all over.  Doing X2 Ab Ripper after all of the pushups and chin-ups for this workout is sheer torture.  I really felt it in the shoulder with the pushups with my feet elevated on a chair.  Ouch.  Time for some dinner and a protein shake.  Oh yeah, and a shower.  Maybe I'll shower first. ;-)