Day 38 - X2 Shoulders and Arm and X2 Ab Ripper

I like this workout because I can really feel the benefit in the muscles when I'm done.  Upper body is pretty much trashed by the time I'm done.  I got all the way through Ab Ripper with my normal modifications.  It's good that I'm spending the time to do full Ab Ripper at the end of the phase 2 workouts now.  It should really help with my abs (which need it).