Day 37 - Plyocide

I'm starting to monitor my heart rate more during the workout so that I make sure to not exceed 160 while working out.  It means I am having to take some breaks between routines, but that sure beats getting my heart rate too high while working out.  Plyocide felt pretty good by the end today, so I also decided to do some bicep curls with dumbbells and then 35 pushups for good measure.  Feeling very good.