Thursday, January 26, 2012

Day 25 - Full Body and Ab Ripper

I had a make a few modifications tonight like avoiding use of chin-up bar because I was concerned about it stretching my back too much.  Instead I did some curls with the dumbbells.  Got a good workout tonight.  I wasn't able to do a lot of the Ab Ripper workout because it stretches the back a lot, but I was able to do enough to get some workout on my abs.  It felt good to give the muscles a workout tonight.

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