Day 15 (Start of week 3) - Core

Today's workout was good.  I tracked my reps this time and was able to get pretty close to full reps for most of the routines.  A couple were still tough, but I feel pretty confident that I can get to full reps by the time I switch to phase 2 at the end of six weeks.  I had to take a couple of extra breaks after finishing the things that required more cardio, but still feel pretty good about my improvement compared to previous weeks.  I stayed within calories again today even with the protein powder and milk after my workout.  I'm starting to get pretty excited about the progress I'm seeing with my body.