Wow, this is a great workout. I got more reps this time on a couple of the routines. I also made it through Ab Ripper this time with some modifications. I suspect I'm going to feel the results of this tomorrow. I had some muscle cramps in the stomach muscles toward the end, so I hit my limit by the end.
I had an off-site company meeting today with lunch and snacks provided. I had salad, vegetable soup, baked fish, carrots and string beans for lunch. Only snack I had was a few pretzels. I had to avoid a lot of sweets and very heavy snacks, but I resisted the urge to indulge. For dinner we had spaghetti, so I had to keep it to a pretty small portion before working out. I had a protein shake and a frozen fruit bar after the workout.
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