It's Friday, so I took a "Flex Friday" picture. I don't think the definition is significantly different from past months, but I'm happy that things are not going in the reverse directions. Yoga was good tonight. I seemed to have a bit more energy than I did last night, so that's good. Tomorrow I hope to do Base + Back, so that will really test me some. It's a brutal workout. I haven't been out for a run this week because of my ankle and I don't think I'll have tomorrow because of a very busy schedule. I don't like skipping another week of running.
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