I got up this morning in hopes of doing P.A.P. Lower in the AM and then
Upper in the afternoon. I got through the warm-up and quickly realized
that the jumping around for Lower was not a good idea since my ankle and
back are still sore. So, my plan changed and I did my afternoon round
of Upper, took a short break and then did Ab Ripper.
This move is called Phelan Twist. It's mainly a lot of holding position while leaning back to the point where your feet start to come off the floor. It's a monster ab workout.
So far today eating is going pretty well. I just need to finish out the day well by staying within calories today.
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