Thursday, May 2, 2013

Day 486 - Run & X2 Shoulders + Arms

I got in a 5K run during lunch in a new best time for me of 25:23.  I started out a bit too quick because the last lap around the park was torture.  Tonight I did Shoulders + Arms and it went pretty well.  I kept pace on my reps, so next week I am hoping to increase a couple.  I'm currently at about 2000 calories for the day and I'm at 180 grams of protein.

No comments:

Post a Comment