Day 504 - P.A.P. Lower

I decided to do a week of phase 3 since it's been a few weeks.  It went pretty well except that I sprained my right ankle at the very end of the workout while doing the Giant Slalom move.  I've hurt my ankle doing that move in the past and I keep doing it, so dummy me needs to learn that it's not a good idea to do that move.  From here on out I'll do a different move that is equally as strenuous in place of that one.  Side bridge leg lift was pretty tough tonight, so It's good that I'm back to phase 3 for a week to give the hips a workout.