Day 510 - Rest Day

Another week is in the books and the day off today is a welcome thing.  The ankle and back are healing up a bit today so that I can hit phase 2 hard tomorrow.  I'm itching to get out for a run, but I think it may be pushing my luck to get out tomorrow.  We'll see.  Eating healthy today was not easy.  I went out to breakfast with my brother and dad and dinner tonight was fried rice that Kristi made.  As a result, I was very light on protein today (only about 100 grams).