Day 508 - Day off

Well, no workout tonight.  As soon as I got home from work the whole family went out to dinner in Broomall and then we went to the movies together.  So, hopefully tomorrow I can do PAP Lower in the morning and PAP Upper in the evening.  At least, that's the plan.  We'll see how things go.  My shoulder is still quite sore from my fall on the hard floor last night and my ankle still hurts from Monday, so I'm feeling a bit beat up right now.  Dinner was Italian and was delicious, but definitely not the healthiest meal I've had recently.