Tuesday, April 21, 2015

Day 32 (AM) - Weights and ArcTrainer

This morning I spent most of my time in the gym doing strength training with weights and pullups.  I then did a quick 15 minute workout on the ArcTrainer using the strength workout called burst.  if I take out the 2 minute cool-down, I burned over 200 calories in 13 minutes with that workout.  That gets the job done.

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