Friday, April 3, 2015

Day 26 - Weights and 30 burpees

Tonight I'll be going to dinner with my wife, so I decided to make sure to get my burpees in this morning as part of my workout.  Why am I doing 30 burpees per day as part of the daily Spartan Sprint challenge this month?  Because in the Spartan race the penalty for not being able to complete an obstacle is that you have to do 30 burpees.  That is quite the penalty too because I currently can't do 30 in a row.  Today I broke it up into 2 sets of 15.  I also did three circuits on the weight machines today.  My leg muscles (quads) are a bit sore from the run yesterday, so I decided to take it easy on the cardio today.  Probably a good choice.

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