Friday, April 17, 2015

Day 30 - 5K treadmill run

Today I decide to do a quick 5K on the treadmill and hopefully follow it up with a 5K trail run tomorrow morning so that I can get into the habit of doing more than one run per week.  Tomorrow the plan is to do a 5K run on the trail, but also stop to do some burpees along the way.

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