Day 793 - 5K Run & Ab Ripper & Chest + Back + Balance 2/2 (P2/W3)

Well, if I started the week slow on workouts, I ended it pretty strong.  I got out for a 5K trail run this morning and was happy that I was able to do it at a reasonable pace with no stops.  This afternoon I did Ab Ripper and then finished up the rest of Chest + Back + Balance.  I also threw in some time hitting a bucket of golf balls.  Good day.