Day 785 - X2 Balance & Power (P1/W4)

I decided to skip the trail run today so that I would finally get to doing this workout.  I got through it okay, but some of the moves were ones that i didn't recall,so they were unfamiliar to me.  I strained my lower back a bit on one move so I had to be careful throughout the rest of the workout.  Having done 4 weeks of phase 1 it's now on to phase 2 again.