It's Flex Friday, so here is my flex for this week. I had a follow-up with my doc about not being able to sleep. I don't like having to use Ambien every night, but want to be able to sleep. One thing he suggested made some sense. He suggested trying a melatonin supplement since a shortage of it would cause sleeplessness. I picked up a bottle at GNC and thought I would try it.
Yoga tonight went well. I was able to get through it without any added breaks. As usual, I found it
to be a good workout, but also relaxing.
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