Day 580 - Rest Day

It's Sunday, so nothing going on today.  My legs are really sore after the run yesterday.  I'm amazed on how quickly I lost my conditioning because of having to stop the workouts.  I tried a few push-ups and chin-ups today to see how it feels tomorrow.  I think the cortisone injection is really going to turn out to help.  The injectioon spot is still sore, but I am feeling some relief in my upper back.