Day 585 - X2 Plyocide

I worked up a good sweat doing Plyocide tonight.  It's been quite a while since I've been able to do this workout and I had to take a couple of breaks during it, but I got a lot out of the workout.  My back was a touch stiff while doing it, but feels good now that I iced it right after the workout.

I weighed in the morning and weighed 137, so I suppose I need to get back into some weight training because I think I'm losing the weight in the form of muscle.