Friday, August 2, 2013

Day 577 - No workout - Cortisone injection

Nothing happening today because in the morning I went for my Cortisone injection.  They administered this using X-Ray and it was actually a more involved procedure than I thought it would be.  Today I'm recovering from this and keeping ice on the point of injection.  Tomorrow I hope to go for a walk and then hopefully start to move into more exercises next week like running and Yoga etc.

No comments:

Post a Comment