Today
is a rest day for X2, so I went for a run after work. My goal this
time around was to keep my heart rate up for a longer duration, so I
slowed my pace to just under a 10-minute mile and got in 4 miles. I
then had a chocolate ShakeO for replenishment afterward. I'm looking
forward to kicking back and enjoying the remainder of my rest day. I had a Dr. visit to have him check my back and good news is that it does not seem to be an issue with discs or anything like that. Likely just some muscle inflammation, but I'm getting an x-ray done to be sure. Better safe than sorry, right?
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