Day 166 - P.A.P. Upper

It's always a challenge to do two workouts in the same day, but doing P.A.P. Upper and Lower in the same day is a real challenge.  I'm very glad I don't have to make up days very often because it was difficult to do this.  Since it's Father's Day tomorrow I get to go out to dinner with the family tonight at Red Lobster.  I checked their web site and have put together a fairly healthy dinner that won't blow my calories for the day:

• Shrimp cocktail appetizer
• Salad
• Fire grilled Tilapia
• Broccoli