Day 542 - X2 Yoga

Ouch, that hurt the back muscle a bit.  I took it easy and added a lot of foam rolling in along the way, but this may be a bit more than I should be doing while recovering.  My neck and back muscles are feeling pretty tight right now.  I had my MRI scheduled for tomorrow, but I think I decided to wait a couple of weeks to see if things improve before spending all of that money on an MRI just to find out it may not be needed.  My follow-up with the doc isn't for another 3 weeks, so I'll get the MRI closer to my follow-up appt. if my back isn't feeling a lot better by then.  I'm trying very hard to keep my calories in check at 2200 calories right now.