In spite of me taking it easy on my back the last couple of days it was still sore all day today, so I figure if it's going to be sore then I might as well give it a reason to be sore :-)
I can tell that my workouts have been a bit less productive lately. Some of the reps were harder to achieve tonight. I need to get my back healthy so that I can get back into the groove of not having to skip workouts. Tomorrow I plan to do Plyocide and then hopefully Ab Ripper on Wednesday.
Update: The workout followed by heating and icing my back muscle seems to have helped it a lot. I woke up in the morning feeling much better. So, I plan to do the same the rest of this week. Stretch, workout and then rotate heating and icing my back.
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