Day 530 - X2 Ab Ripper & 5k run

I was hoping to get out to play some golf today, but my back muscle was too sore for that.  I decided to go for a short run (5k) and then do Ab Ripper.  The run was more difficult than it probably should have been.  I'm not getting quite as many workouts in lately and I can feel the difference.  My back is limiting what I can do, so I continue to adjust and do what I can for now until it feels better.