Day 526 - Chest + Back + Balance

I started out the night with plans to do Plyocide, but my back was so sore that the jumping around hurt a lot.  So, I heated my back for a while and then decided to just push through the pain and do Chest + Back + Balance. I figure if it's going to hurt I might as well get something out of the workout.  Doing the workout helped to loosen up the muscle some, but we'll see how it feels tomorrow after it's been doing nothing for a while.   A recent article on the Beachbody site has me thinking that I am probably overdoing the protein in my diet a bit, so I plan to cut back to about 130-150 grams per day. If my muscle don't recover as fast then I'll know I need to go back up a bit more.