I got out for a 4 mile walk this morning and in the afternoon I did Recovery & Mobility to allow me to stretch out some. I'm not taking Ibuprofen any longer based on doctor's orders. I think I was in a mode over the last month or so where the continued use of the Ibuprofen was covering up the fact that the workouts were continuing to re-injure my back muscle. So, I would stretch it out during the workout and it would feel a bit better and then when I take Ibuprofen it masked the ongoing pain.
I ordered the Beachbody Tai Cheng today. It should arrive within a week or so and will be able to use that for working out until I'm able to go back to doing P90X2.
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